Move to empower yourself: pregnancy and beyond

Our educational perinatal exercise classes are a collab between Glide and Aleenta Health Club.

These combined prenatal-postnatal sessions are capped at 8 people, with individual client needs managed accordingly, designed to elevate your understanding of moving your changing body in the best way for you.

The game is to feel at home in your own skin, and strengthen your body with enhanced confidence, as you ride the waves of perinatal life.

Classes incorporate strength and mobility exercises, using a blend of Mat and Reformer Pilates, with a special focus on optimising pelvic floor muscle function.